THERE AROSE SUCH A CLATTER

CF Spartanburg Workout of the Day (WOD):

"The 12 Days of Christmas:  Barbell Style"
Developed by CrossFit VB

(M-95#/F-65#)
1 Dealift
2 Hang Power Cleans
3 Front Squats
4 Shoulder Press
5 Back Squats
6 Push Press
7 Thrusters
8 Squat Cleans (from the ground)
9 Push Jerks
10 Hang Power Snatches
11 Overhead Squats
12 Sumo Deadlift High Pulls

Set up 1 barbell and hammer through this one just like the "12 Days of Christmas" song.  Start with 1 deadlift then 1 deadlift and 2 hang power cleans...1 deadlift, 2 hang power cleans, 3 front squats...1 deadlift, 2 hang power cleans, 3 front squats, 4 shoulder press...etc.

REMINDER:  Jack will be at the gym tomorrow (Christmas Eve) morning from 10 to 12.  Feel free to drop by and DO WORK.

 

Comments

[joel]

so Tal's gift to everyone turns out to be... having to stand up to eat and open presents because it hurts to bad to sit down and get up.

[Ashley]

Dang Tal knows how to make make the holidays grand! Josh and I came up with the perfect gift that we should have gone in together for and gotten Tal....an iTunes gift card so he could buy some new songs for the gym....it would be the gift that keeps on giving to us! Merry Christmas to all!

[Lori]

I will chip in Ashley!! My Lady Gaga MAY have to return if not. I know SOME people will be pumped.

Merry Christmas CrossFit friends!!!!!!!!!

[Matt]

I got through 10 rounds until the globo gym I was at asked me to stop. I agree with Joel- thanks Tal for the gift of not being able to turn my head due to all the shoulder work and not being able to stand up because of wrecked legs. Merry Christmas everyone!

[Nicki]

Thanks for the Christmas present that keeps giving. I continue to get more and more sore as the holidays press on. "Santa" was wrapping presents and carrying them downstairs last night and almost died :) Merry Christmas everyone!

[Glenn]

Again, I think I broke my pancreas.