KILLIN' PEOPLE IN MORE WAYS THAN THEY KNOW HOW TO DIE

CF Spartanburg Workout of the Day (WOD):

400m Row
60ft Overhead Walking Lunge (M-45#/F-35#)
50 Push Ups
400m Row
60ft Overhead Walking Lunge
40 Push Ups
400m Row
60ft Overhead Walking Lunge
30 Push Ups
400m Row
60ft Overhead Walking Lunge
20 Push Ups
400m Row
60ft Overhead Walking Lunge
10 Push Ups

We've already got a solid crowd of people participating in the New Year's Eve Ridiculousness (more than is on the webpage sign-up thing...but then again, I'm not sure some of you old timers are computer savy enough to post a comment).  Nobody is expected to stay the whole time or do every WOD (that would be stupid but interesting to watch).  You can definately stay the whole time if you want...hang out, do a few WODs here and there, shoot the poop, eat, drink, whatever...but its completely cool if you want to just drop in, crush a WOD, and then continue on with your last few hours of 2009 out in the real world.  Either way, its going to be fun, Joel's cooking up something around 1:00, and we'll have a heater set up to knock the chill off.  So come on out, bring a friend, and finish your last WOD of the year in style.  Last WOD starts at 11PM and we'll head out to downtown Spartanburg immediately afterwards...stink and drink. 

The gym will open at NOON on New Year's Eve (Thursday)...no morning classes.  The gym will be closed New Year's Day (Friday).  Normal schedule Saturday.

Dave and Mandy (top row of pics, last 2 on the right)...Army Captains...stopped in this morning and added to the mayhem better known as the 8AM crew.  Its awesome to have other CrossFit athletes stop by the gym for a WOD session.  On that note...if any of you guys are traveling, there are tons of CrossFit gyms everywhere so contact them before you head out and stop by, check 'em out, do WORK, and grab some t-shirts.

 

Comments

[Marty Raines]

The first Spbg Xfitter signed up for the garage games...way to go Steph! Joel and I are planning to sign up this week, coming up with a good photo seems to be giving me the most trouble though!

[Lori]

Marty...I will come take Tal's camera and take some....better yet, I will bring mine so you will actually get the picture! Let me know if ya'll want me to!!!

[Steph]

Thanks, Marty!! I'm super excited. You know I couldn't pass up something like this :) I'm looking forward to going head-to-head with you!

[Glenn]

My boobies hurt.

[Steph]

Did you check out the early description on the Garage Games webiste? I'm sweating it...

[Glenn]

Yeah. I looked at who all had signed up and what division they were in. there are a bunch of damn sandbaggers in there.

Some dude with 20+ max pull ups and a Fran time of 5:00 as rx'd and he's in the intermediate division?

Democrat please.

[Shannan]

I'm not really a beginner, more of a remedial. Do they have a category for that? That thing is Retrofest and Superbowl weekend.

[Lori]

Glenn....Your boobies hurt cause you didn't go low enough and "spread them out on the floor!!!!" HAHA