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CF Spartanburg Workout of the Day (WOD):
"Six Shooter"
Developed by CrossFit Auckland...with some slight CFS mods.
3 Rounds
6 Squat Cleans (M-135#/F-95#)
6 Clapping Push Ups
6 Russian Kettlebell Swings (M-70#/F-55#)
6 Thrusters (M-135#/F-95#)
6 Chest-to-Bar Pull Ups
6 Burpees
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FYI I did 55# on the Squat Cleans, KBS and Thrusters.
Posted by: Alexandra | 12/28/2009 at 10:19 PM
Whitney... did you stop to pose for that pic!?!
Posted by: Ashley Buggy | 12/29/2009 at 10:04 AM
Duh....I saw a camera Buggy ;) Hahaha
Posted by: Whitney | 12/29/2009 at 10:19 AM
Anyone that can do clapping push ups can not "weenie out" and do sissy push-ups...Ashley-you've been called out!! only regulation push ups for you now on! I mean that in the nicest way! Great photo! :)
I say that only because I tried to do the same thing a few months ago and was called out by Jack!
Posted by: Marty Raines | 12/29/2009 at 11:00 AM
PS Ashley and Whitney you two look so happy, next time Tal should make you do 20 seconds!!! Becky in the background, looks MISERABLE!!
Posted by: Marty Raines | 12/29/2009 at 11:02 AM
It kinda looks like Becky is giving birth...
Posted by: Tal | 12/29/2009 at 11:14 AM
Wimmin tossin' heavy shit over their heads...
nothin' hotter than that is there?
Posted by: Glenn | 12/29/2009 at 11:22 AM
I was there when she gave birth to Brody, I think the L-sits are causing her to have considerably more pain than when she had Brody
Posted by: marty | 12/29/2009 at 02:58 PM
We slapped a smile on real quick...I was really in pain. Ok Marty....I am officially called out. I weenied out on the push ups this morning and I promise it will never happen again.
Posted by: Ashley | 12/29/2009 at 05:15 PM
poor Becky....I just LOL at that pic. She does look like she is giving birth!
Posted by: Ashley | 12/29/2009 at 08:28 PM
That bar is about 10 feet above my head. Damn my long arms!
Posted by: Josh | 12/29/2009 at 08:29 PM
Thank you all for your comments. It's good to know that I have brought so much laughter to everyone that has seen this pic. A big "Thank you" to Lori and Tal for taking and posting this pic.
Posted by: Becky | 12/30/2009 at 11:10 AM
Becky...I so didn't notice this until EVERYONE else called it out and I took the picture. That is the BEST picture on the CrossFit Spartanburg website TO DATE! I love it!
Posted by: Lori | 12/30/2009 at 11:17 AM
Hey Becky...just let you know I let all the guys in the office gather around my computer to check out your pic! You have brought so much joy to the Narc office today!!!
Posted by: nate | 12/30/2009 at 12:02 PM
I saved the photo to my album so i cld have a quick laugh every few hours.
Posted by: marty | 12/30/2009 at 02:11 PM
Everyone is very welcome!
Posted by: Becky | 01/01/2010 at 01:46 PM