CF Spartanburg Workout of the Day (WOD):
"The Chief"
5 Rounds
AMRAP in 3 Minutes of
3 Power Cleans (M-135#/F-95#)
6 Push Ups
9 Air Squats
***Rest 1 minute between each round. Score total number of rounds completed.***
Nutrition
- FEED THE BEAST
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11/24/2009
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Contact Info
- Tal YoungCrossFitSpartanburg@gmail.com Talmadge.D.Young@gmail.com 410-271-5910
"Ooooh. I think I broketed your toy."
Posted by: Glenn | 11/24/2009 at 05:18 PM