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CF Spartanburg Workout of the Day (WOD):
"Filthy Fifty"
50 Box Jumps
50 Jumping Pull Ups
50 Kettlebell Swings
50 Push Press
50 Knees-2-Elbow
50 Wall Ball
50 Walking Lunges
50 Back Extensions
50 Burpees
50 Double Unders
Check your results from last time, "American Badass".
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This work out was done on July 27 if anyone needs to compare. I'm not sure if it was done since then.
Posted by: Shannan | 12/01/2009 at 09:32 AM
Great Job Ashley!
Posted by: Nicki | 12/01/2009 at 09:53 AM
Great Job Nicki! I guess the competition will be on this afternoon...ha
Posted by: Ashley | 12/01/2009 at 10:49 AM