CF Spartanburg Workout of the Day (WOD):
3 Rounds
20 Calorie Row
20 Box Jumps (M-24"/F-20")
20 Sumo-Deadlift High Pull
20 Wall Ball (M-20#/F-14#)
20 Push Press (M-75#/F-55#)
***1 minute rest between rounds.***
Nutrition
- FEED THE BEAST
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11/24/2009
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Contact Info
- Tal YoungCrossFitSpartanburg@gmail.com Talmadge.D.Young@gmail.com 410-271-5910
Sorry Ashley I was seven seconds slower than Nate. I tried, the pictures prove that. Gotta love competetive spouses :) But, Steph beat him by 4 minutes so that still makes me smile :) One day I may be half as awesome as Steph! Great Job!
Posted by: Nicki | 11/24/2009 at 10:41 PM
Oh my gosh Nicki....you so kicked my tail. I am officially a loser now. I think I will just quit Crossfit all together. I give up!
Posted by: Ashley | 11/25/2009 at 07:22 AM
Nicki, you did a great job, and thank you! It's basically about accepting the fact that it's going to hurt and you're going to throw up in your mouth a little bit.
Posted by: Steph | 11/25/2009 at 09:39 AM
I don't know who cooked my Caveman's Dinner but it tasted like pure gasonline and a used diaper.
Posted by: Mookie | 11/25/2009 at 09:56 AM
Nice job Nicki and Nate! I got a boo boo elbow and am laying low till Monday.
Tarra found her girl balls last night.
Posted by: Glenn | 11/25/2009 at 04:23 PM