CrossFit Spartanburg: LATE POST (WEDNESDAY 25 NOV)

Nutrition

CF Spartanburg Workout of the Day (WOD):

Deadlift
1-1-1-1-1
Work up to MAX LOAD

Check your results from last time, "Cold Activated Can".

Posted on 11/30/2009 at 10:20 PM | Permalink

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e5520f455388330120a6f34ed8970b

Listed below are links to weblogs that reference LATE POST (WEDNESDAY 25 NOV):

You can follow this conversation by subscribing to the comment feed for this post.

The comments to this entry are closed.