CF Spartanburg Workout of the Day (WOD):
21-15-9
Row (Cal)
Back Squat (Body Weight)
Wall Ball
Nutrition
- FEED THE BEAST
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10/22/2009
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Contact Info
- Tal YoungCrossFitSpartanburg@gmail.com Talmadge.D.Young@gmail.com 410-271-5910
Guinea Pig Guinea Pig.....hit him with a SLEDGE HAMMER!!!!!
Posted by: Lori | 10/23/2009 at 02:49 AM
Gawd did that suck or what.
I did not "do good work" yesterday.
I, uh, was sick. Yeah. Sick I tell ya.
Posted by: Glenn | 10/23/2009 at 12:13 PM