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CF Spartanburg Workout of the Day (WOD):
5 Rounds
Complete 400m Run and as many Kettlebell Swings as possible in 3 minutes.
Rest for 3 minutes.
Score the total number of Kettlebell Swings completed.
We first did this WOD at the end of May, check out "Storm in a Teacup" and compare your scores.
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Tal I didn't see your score on this one but it looks like Marty and some other females dominated this one too. That's twice this week Marty has showed you up. Better watch out :)
Posted by: Nicki | 10/21/2009 at 10:13 PM
Tal, after looking at the scores from the last time we did this, I bet you thought we were a bunch of whimps!
Posted by: Ashley | 10/22/2009 at 07:47 AM
My score was extra low b/c I'm extra slow! Looks like Steph whooped some bootie too!
Posted by: Shannan Mintz | 10/22/2009 at 09:06 AM
Something wrong with me, I dreamt about doing burpees last nite!!
Posted by: marty | 10/22/2009 at 09:52 AM
That wasn't a dream Marty...that was a nightmare!
Posted by: Ashley | 10/22/2009 at 10:08 AM
That was a sweet workout. Marty smoked me.
Posted by: Steph | 10/22/2009 at 11:23 AM
I was informed this AM that the first girl that can do muscle ups gets a free month at the gym. Joel said he made Marty do 10 ring dips before she could go to bed last night :)
Posted by: Nicki | 10/22/2009 at 05:26 PM