CF Spartanburg Workout of the Day (WOD):
1 Mile Run
***Rest 10 Minutes***
3 Deadlifts on the minute every minute until unable to complete required reps. Ladies start with 85#, Fellas start with 145#...set up bars with 85#, 105#, 125#, 145#, 165#, 185#, 205#, 225#, 245#, 265#, 285#, 305#, 315#....move to the next bar each minute. If 315# is reached, increase by 10# each minute until failure.*** (Deadlift portion of WOD developed by CF One World.)
Pat Tillman is the man!
Posted by: d-will | 10/30/2009 at 10:45 AM
He was indeed.
Super hero status right there.
RIP
Posted by: Glenn | 10/30/2009 at 05:14 PM
"It is foolish and wrong to mourn the men who died. Rather we should thank God that such men lived." Gen. Patton
Posted by: joel | 10/30/2009 at 06:31 PM
Good quote joel.
Posted by: Glenn | 10/30/2009 at 09:08 PM
Adios amigos.
Headed to the LBL in Tn for 7 days of campin', bow huntin', camp firin', brown likker drinkin', dutch oven cookin', pootin' and scratchin' good time.
See you all in a week at the new digs.
Peace!
Posted by: Glenn | 11/01/2009 at 10:35 AM