CF Spartanburg Workout of the Day (WOD):
4 Rounds
5 Right Arm DB Snatches
5 Left Arm DB Snatches
10 Burpees
15 Knees-2-Elbow
Nutrition
- FEED THE BEAST
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10/28/2009
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Contact Info
- Tal YoungCrossFitSpartanburg@gmail.com Talmadge.D.Young@gmail.com 410-271-5910
Add DB Snatches to the list of things I suck at:
Handstand Push Ups
Burpees
Using Soap
Running
Girls
Push Ups
Sexual Relations
DB Snatches
Fashion
Box Jumps
Listening
***Please feel free to add any additional things that you may feel I suck at***
Posted by: Tal | 10/28/2009 at 10:35 PM
-Remembering peoples names. Tori?
Posted by: Alexandra | 10/29/2009 at 09:22 AM
Hair cuts
Posted by: Glenn | 10/29/2009 at 05:03 PM
Um- I just watched that video twice. I am SURE I look nothing like that when I do those things!!
Posted by: Lori | 10/29/2009 at 10:10 PM
Planning a reunion!! HaHa
Posted by: Hope | 10/29/2009 at 10:26 PM
Ohhhhh Hope....that's not nice.
Posted by: Tal | 10/29/2009 at 10:58 PM
48 inch box jumps
Posted by: steve | 10/30/2009 at 09:25 PM