CrossFit Spartanburg: ONE MORE SILVER DOLLAR

Nutrition

CF Spartanburg Workout of the Day (WOD):

"Helen"

3 Rounds
400m Run
21 Kettlebell Swings (M-55#/F-35#)
12 Pull Ups

Compare times to "Beat Feet".

Posted on 10/26/2009 at 08:54 PM | Permalink

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