CF Spartanburg Workout of the Day (WOD):
"Nancy"
5 Rounds
400m Run
15 Overhead Squats (M-95#/F-65#)
Headed to Houston in the morning to see mi familia and run amuck in the Oktoberfest Obliteration at CrossFit Champions. Audrey, Mo, and yours truely are teaming to form the most ethnically diverse team at the event...its the first step to world peace.
Big thanks to Joel and Jack for covering the classes tomorrow. Somebody post the WODs ya'll do tomorrow in the comments section and feel free to add your individual times/scores as well.
And here you go fellas...figured since I took a beatdown at the hands of a woman today, all of you should feel inferior today too. See ya'll Monday.
Uh. Wow.
I'm gonna need a minute.
Posted by: Glenn | 10/09/2009 at 09:12 AM
75 Double Unders
65 Squats
55 Push ups
45 sit ups
35 Box jumps (24/20)
25 pull ups
15 burpees
5 HSPU
Posted by: joel | 10/09/2009 at 05:10 PM
tal's out of town, got beat by a girl, and jack changed the WOD and nobody has posted any comments??? You must have'em scared of you tal.
Posted by: joel | 10/09/2009 at 11:14 PM
we were to busy forming a lynch mob.Jack blammed that WOD on you Joel.I guess we'll have to drag both of you behind the truck, who's first???
Posted by: Catto | 10/10/2009 at 08:39 AM
Anybody know what page of the Zone diet handout a half a skillet of buttermilk cornbread is on?
Tryin' to figure if that's a good carb or a bad carb.
Posted by: Glenn | 10/12/2009 at 06:58 PM
I was looking for ice cream sunday last night and couldn't find it either.....
Posted by: Ashley | 10/12/2009 at 07:58 PM
Bwahahaha!
It's listed under "combo items" but you have to write it in there yourself.
Posted by: Glenn | 10/12/2009 at 09:23 PM