CF Spartanburg Workout of the Day (WOD):
Work up to MAX BOX JUMP
THEN
3 Rounds
500m Run
15 Burpees
Its pretty weird how your body can flip into "That's Not a Good Idea" mode over an extra inch on a box jump. Its one of those built in safety features. Override that feature and you can do some pretty awesome stuff, but always remember...its there for a reason.
Great jumping Charlene, that was AWESOME! I wonder if it would make a difference mentally if we did it the other way...stand on something (a weight etc.) and then slowly take them off??? I might try that next time.
Posted by: Marty Raines | 10/28/2009 at 08:46 AM
Well, we know you can take a pretty hard shot now
Posted by: Joel | 10/28/2009 at 06:51 PM