CF Spartanburg Workout of the Day (WOD):
30-20-10
Deadlifts (M-225#/F-155#)
Box Jumps (M-24"/F-20")
Burpees
For time.
Nutrition
- FEED THE BEAST
Upcoming Events
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09/30/2009
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Contact Info
- Tal YoungCrossFitSpartanburg@gmail.com Talmadge.D.Young@gmail.com 410-271-5910
Here's a confession...I think I peed my pants just a little at the end of this one.
Posted by: Tal | 09/30/2009 at 10:17 PM
Damn brother.
Don't believe I'd a told that one.
Posted by: Glenn | 10/01/2009 at 04:24 PM
Confession is good for the soul Glenn
Posted by: Joel | 10/01/2009 at 06:13 PM
u peed....i puked! :/
Posted by: kristi | 10/03/2009 at 03:29 PM