CF Spartanburg Workout of the Day (WOD):
"Badger"
3 Rounds
30 Squat Cleans (M-95#/F-65#)
30 Pull Ups
800m Run
For time.
CrossFit 864 is thowing a Grand Opening Bash/WOD/Barbeque this Saturday down in Clinton, SC. Click on the pic below for details...the WOD will be posted on the CF864 site Friday. If you want to carpool or convoy down there (this includes all local affiliates), we will be leaving from the gym at 8:00 Saturday morning. The gym WILL NOT be open Saturday morning, so if you want to come GET SOME on Saturday you're going to have to do it in Clinton. If you are planning on making it down there this weekend, leave a comment on this post.
I'll meet you at the CFSptbg. Hate I missed this one!
Posted by: steve | 09/08/2009 at 10:07 PM
wow....i wanna go!!!!! WAY TO GO STEPH, THAT'S A WHOLE LOTTA PULLIN UP! WHEW!!!!!!
Posted by: Audrey | 09/08/2009 at 10:23 PM
Gator wrasslin' this weekend or I'd be there.
Steve you didn't miss much except a whole lot of cussin'.
Posted by: Glenn | 09/09/2009 at 08:23 AM
I'll meet y'all at CFSptbg bright and early. Sounds like a good time!
Posted by: Matt A | 09/09/2009 at 04:07 PM
Glenn, that's the part I miss! Made up my own WOD's here in Wilmington though.
Posted by: steve | 09/09/2009 at 05:00 PM
I'll make the trip
Posted by: Joel | 09/09/2009 at 09:32 PM
Count me in.
Posted by: Nate | 09/09/2009 at 10:04 PM
im in
Posted by: jason | 09/10/2009 at 08:33 PM
I'm so there. Pick me up in Greenville on the way?
Posted by: Steph | 09/10/2009 at 10:28 PM