***The gym will not be open this Saturday due to the 5K Colon Cancer Run. The Intro Class for this week has been moved to 2PM - 4PM Sunday (for this week only).***
CF Spartanburg Workout of the Day (WOD):
7 Rounds
3 Push Jerks (M-155#/F-105#)
6 Chest-2-Bar Pull Ups
9 Push Ups
For time.
Chest-2-Bar...leave no doubt, chest touches the bar every rep. The eye in the sky doesn't lie.
I knew I should of reminded you to take a pic of the board.
By the way.....155# is a bitch around round 5!
Posted by: steve | 08/27/2009 at 09:40 PM
WHERE'S THE PULL UP POLICE?
Posted by: Audrey | 08/27/2009 at 10:57 PM
Tal was the pull up police today!!! You woulda been proud! :)
Posted by: Kristi | 08/28/2009 at 12:31 AM
My boy does make me proud!!!! In his 2 year internship he indeed paid attention and picked up some tricks of the trade!LOVE THAT GUY!!!!;)OK so can we have him back now?
Posted by: Audrey | 08/28/2009 at 09:05 AM
Nope. He stays in da 'burg.
Pull up police?
How about the counting rounds police.
Posted by: Glenn | 08/28/2009 at 04:33 PM