Some of the nurses from the 0800 class are helping organize this year's Colon Cancer 5K Run/Walk. This is a great chance for all of you runners to go out and hammer out a 5K PR and get your name/time on the WOD Board. And for all of us that would rather get smacked in the face with a wiffleball bat than run 3.1 miles...well, sometimes you just have to step outside that comfort zone and embrace the suck for a good cause. So go hit up the site (Colon Cancer 5K), register for the run, rock your CrossFit Spartanburg t-shirt, and run like this...
Hey CrossFit Spartanburg -
I think this is awesome that you guys are promoting this run!! My dad died with Colon Cancer and so I am going to be out there running it!!
Have a rockin week!!
GBD!!
Jenn - CrossFit Greer
Posted by: Jenn Green | 08/04/2009 at 04:39 PM
If I'm running 5K it's because a) I'm being chased and/or b) I'm out of ammo.
That being said, I'll buy the t-shirt and let me know who to make the check out to and where to send it.
Posted by: Glenn | 08/05/2009 at 07:20 PM