***The gym will not be open this Saturday due to the 5K Colon Cancer Run. The Intro Class for this week has been moved to 2PM - 4PM Sunday (for this week only).***
CF Spartanburg Workout of the Day (WOD):
400m Sandbag Carry (M/F-50#)
400m SlamBall Throw-n-Run (M-15#/F-12#)
400m KettleBell Carry (M-70#/F-50#)
400m Run
50 Sledge Hammer Tire Hits
For time.
***KettleBell Carry can be completed with a single kettlebell or 2 kettlebells equaling required weight.***
Watson,
Please don't throw that ball at our friend!
Love,
Lori and Whitney :)
Posted by: Whitney | 08/28/2009 at 09:54 PM
hoooo LORI your face.....
Posted by: giuseppe "pepe" anticona | 08/28/2009 at 10:10 PM
PEPE you told me Thursday I hada big butt....then Friday....you call me one of those! I don't know that we can be friends anymore!!! HAHA
Posted by: Lori | 08/29/2009 at 08:05 AM