CrossFit Spartanburg: BEAT FEET

Nutrition

CF Spartanburg Workout of the Day (WOD):

"Helen"

3 Rounds

400m Run

21 KettleBell Swings (M-55#/F-35#)

12 Pull Ups

For time.

Posted on 08/09/2009 at 06:57 PM | Permalink

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