CF Spartanburg Workout of the Day (WOD):
10 Kettlebell Swings (M-70#/F-55#), 100 Yard Sprint, 9 Kettlebell Swings, 100 Yard Sprint, 8 Kettlebell Swings, 100 Yard Sprint...1 Kettlebell Swing, 100 Yard Sprint.
For time.
(Set up two equal sized Kettlebells 100 Yard apart and work your way down the ladder.)
Swing...
And Sprint...
TOP 5
Men: Justin H-6:15, DWill-6:17, Steve-6:30, Robert(CrossFit Daytona)-6:44, Russ-7:17
Women: Ketner-7:18, Buggy-7:22, Hannah(35#)-7:01, Monica(35#)-7:24, Wanda(35#)-7:35
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