CF Spartanburg Workout of the Day (WOD):
"The Chief"
5 Rounds
AMRAP in 3 Minutes of
3 Power Cleans (M-135#/F-95#)
6 Push Ups
9 Squats
***Rest 1 minute between each round. Score the total number of rounds completed.***
"The human body was never designed for a sedentary lifestyle, it was created to hunt sabertooth tigers and walk 40 miles a day." We give you an hour everyday to go primal...DO WORK SON!
More interested in the modern style of primal living? Check out Mark's Daily Apple.
TOP 5
Men: AJ-26, DWill-23, Steve/Justin H-20, Russ-18
Women (65#): Buggy-24, Simone-20, Stephanie/Haley-18, Monica-17
Hey Tal,
Almost forgot to wish ya Happy Birthday. (I was having so much fun celebrating ;o) )
So... hope you had fun too!
Christy (AKA- Birthday Buddy)
Posted by: Christy Burns | 07/30/2009 at 01:54 PM