CF Spartanburg Workout of the Day (WOD):
1-1-1-1-1
Deadlift
Work up to MAX LOAD.
***Rest***
AMRAP in 10 Minutes of
5 Pull Ups
10 Push Ups
15 Squats
You came into the world with no shoes on for a reason...lift barefoot, wash your feet and wipe front to back.
TOP 5
Men (Deadlift): AJ-425, Steve-400, Ryan-385, Joel/Wil/Stoddard-355
Women (Deadlift): Breezy-315, Ketner/Buggy-215, Hannah/Lori-195
Men (WOD): AJ-14, Wayne-12, Wil-11, Jack-10, Joel-9
Women (WOD): Breezy-9, Buggy(Blue)-11, Lori(Blue)-6, Hannah(Green)-10, MB(Green)-10



You my girl Brezzy! Do work!
Posted by: Kristi | 07/28/2009 at 09:54 PM