COLD ACTIVATED CAN

CF Spartanburg Workout of the Day (WOD):

1-1-1-1-1

Deadlift

Work up to MAX LOAD.

***Rest***

AMRAP in 10 Minutes of

5 Pull Ups

10 Push Ups

15 Squats

You came into the world with no shoes on for a reason...lift barefoot, wash your feet and wipe front to back.

 TOP 5

Men (Deadlift):  AJ-425, Steve-400, Ryan-385, Joel/Wil/Stoddard-355

Women (Deadlift):  Breezy-315, Ketner/Buggy-215, Hannah/Lori-195

Men (WOD):  AJ-14, Wayne-12, Wil-11, Jack-10, Joel-9

Women (WOD):  Breezy-9, Buggy(Blue)-11, Lori(Blue)-6, Hannah(Green)-10, MB(Green)-10

Comments

[Kristi]

You my girl Brezzy! Do work!