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CF Spartanburg Workout of the Day (WOD):
"Karen"
150 WallBalls
For time.
Well, I guess this pretty much sums up how everybody felt about that one...
TOP 5
Men (Rx): AJ-7:17, Scott-8:04, Joel-9:07, Wil-9:27, Justin-9:30
Women (10#): Wanda-7:29, MB-9:20, Ashley-9:34, Hannah-9:58, Lori-10:00
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Heck yeah...I finally made the top 5!
Posted by: Ashley Bradley | 06/29/2009 at 08:50 PM
That's what's up Ash...baller!
Posted by: Tal | 06/29/2009 at 08:57 PM
Snoodle???????? Please Tal explain!!!!! LMAO!
Posted by: Kristi | 06/29/2009 at 10:08 PM
Please do and when you're done explain the "nasty nelly"
Posted by: steven | 06/29/2009 at 10:10 PM