CF Spartanburg Workout of the Day (WOD):
4 Rounds
400m Run
50 Air Squats
For time.
Perfect WOD to work on your basic squat. Weight on the heels, butt low, chest up, good lumbar curve...anybody can do it fresh, but when you can do all of that consistantly when your gassed you've got it goin' on.
Megan streaking...
TOP 5
Men: Wayne-10:50, Wil-13:00, Todd-13:24, Jack-13:41, AL-13:55
Women: Stephanie-11:52, Buggy-13:13, Megan-16:00, Rachel-16:12, Charlene-16:51
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