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CF Spartanburg Workout of the Day (WOD):
***Courtsey of CF Houston***
5 Rounds
Complete 400m Run and as many Kettlebell Swings as possible in 3 minutes.
Rest for 3 minutes.
Score the total number of Kettlebell Swings completed.
DWill cruisin' through the KBS...
You happy now? Just kidding, great job today ladies.
Scores/Results:
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That's right, girls! You make him post pictures of chicas bonitas!
Looking good on that swing, ladies :) Need to go back for more next week!!
Posted by: Lisa :)-CFH | 05/29/2009 at 09:53 PM
wow I suck....you didn't have to put the scores
Posted by: ashley | 05/29/2009 at 11:10 PM
Woo-hoo! I wasn't last on kbs!!
Posted by: Kristi Henderson | 05/30/2009 at 04:25 AM