OCTOBER INDOC CLASS REGISTRATION
The CrossFit Spartanburg OCTOBER Indoc Class will be held on OCTOBER 8TH from 8-11AM. ALL FITNESS LEVELS ARE WELCOME! Roster spots are limited so contact us ASAP to reserve your roster spot (CrossFitSpartanburg@gmail.com or 864-345-3589). Come on out and become a part of Team CFS at the BEST DADGUM GYM IN SPARTANBURG!
Can't make the Indoc Class or want to learn in a smaller 1-on-1 setting? We now have the CFS Foundations Program! This option includes 4 individual sessions scheduled by appointment only. Train and learn in smaller setting at a time that works for you. You'll work 1-on-1 with a CFS coach to be ready to start in our regular classes upon completion just like the Indoc Class...BUT its on your schedule. Additional info located HERE. Contact us to schedule your sessions.
CrossFit Integrity is back at it again with Integrity's Revenge 2016 on October 1st and 2nd down in Charleston, SC. In the past this has always been one of the events we all looked forward too. Well run, always on time, not crazy expensive and its Charleston. The individual competition (Rx, Scaled, Masters 35-44 and Masters 45+) will be on Saturday (October 1st). The team competition (Rx or Scaled, 3-athletes MMM or FFF) will be on Sunday (October 2nd). Additional info/registration located HERE and their facebook page is located HERE. Shrimp and grits and just compete.
SPECIAL NOTE: Dustin S and Bevin's wedding is in Edisto that weekend! If you're down there, take the nice little scenic 45 minute drive over and join the wedding festivities.